Therapy
— There is a voice that doesn’t use words. Listen.
Our bodies are constantly telling us things, sending us messages. Often times, in the chaos that is everyday mondern life, these messages get jumbled or covered up, or become disregluated .
Through therapy, we can often times re-integrate our minds with our bodies, and foster a sense of improved awareness, insight, and emotional regulation in order to indrease feelings of peace and wellbeing
What is your body telling you? Let’s explore and find out together!
FIRST CONSULATION FREE
Specialties
ANXIETY
DEPRESSION
LIFE TRANSTIONS
TRAUMA & HEALING
SELF-AWARENESS
Mindfulness
Most of our worry comes from the future, and our feeling of sadness from the past. “Mindfulness” focuses on learning skills to help us stay grounded in the present, which increases feelings of wellbeing and happiness. Great for everyone!
Teletherapy
New to counseling? Busy schedule? Teletherapy may be the perfect option for you! We can schdeule sessions in the comfort and privacy of your own home via secure ZOOM health conferencing. Give it a try and feel better soon!
Somatic Therapies
Somatic therapies blend simple and small movements and streches into the therapy session for extra efficacy! Great for those seeking to improve the ability to increase feeling of calm-try it out!